The coloring of adult coastal tailed frogs often matches the color of local rocks ranging from brown or reddish-brown to gray with little flecks of yellow or gray. They have grainy textured skin that further enhances their camouflage. Male coastal tailed frogs have a short tail, the signature for tailed frogs. Adult males grow to one and three-quarter inches long and adult females to two inches long.
They live in very shallow and heavily shaded water of fast running, small, permanent mountain streams with cold and clear water, rocky substrates and little silt in older forests. These streams are often fishless headwater streams. During rainy weather, adults may venture onto stream banks or away from streams into areas that would otherwise be too dry. Adults spend their days hiding under streambed rocks.