The Rocky Mountain tailed frog’s coloring often matches the color of local rocks ranging from brown or reddish-brown to gray. They have grainy textured skin that further enhances their camouflage. Males have a short tail, the signature for tailed frogs. Adult males are slightly smaller than adult females that grow to two inches in length.
Rocky Mountain tailed frogs are found in the water or close by it. They live in very shallow and heavily shaded water of fast-flowing, small, permanent streams in older mountain forests with cold and clear water, rocky substrates and little silt. These streams are often fish-less headwater streams. During rainy weather, adults may venture onto stream banks or away from the streams into areas that would otherwise be too dry. In the summer, adults hide under rocks in streams.